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@guitarpicker295 Seems your body fat percentage is very low for a women, it's not healthy for your hormones having that percentage, I'd definitely recommend first of all to go to a doctor and explain what you're experiencing and most likely...

@guitarpicker295 They'll tell you to gain some fat back into your body

@guitarpicker295 Probably to 25-28% which is the average for women

@guitarpicker295 Woman*

@tomarnold Probably genetics, you could start building muscle and then eventually once you gain weight again from the muscle you've built lose weight again and some fat could come off from your waist but again, genetics do play a role

@senni Mental health pretty much, being okay without counting calories (still hard for me), being okay with not being able to workout 5 times a week (fairly easy now thankfully), being okay with not working out in a "workout" day, being okay with the fact that my weight will fluctuate and I will...

@alexis82 I would not really feel proud about this, seek professional help or look up youtube videos about calories in and calories out, educate yourself and take care of your body

@neahkahnie By upping your daily activity, you'd burn more calories and be able to eat more