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@ready123 Peanut butter and jelly sandwiches.

@jamesalbright My point is more that this meal is only 80g of protein because it's a lot of food. You could say the same if eating 4 cups of oatmeal. Not trying to be salty, but this only really becomes high protein if you use a field roast sausage inn it, in which case this is less about the...

@livelovelaugh IMO better to exercise and have little sleep than be inactive and have little sleep. I don't know who said you shouldn't lift if you aren't getting 7-9 hours of sleep. So new parents shouldn't lift? Makes no sense. I would keep lifting unless you think the lifting is causing...

@theonewhotends2wander This is just a regular pizza? Where's the 80g protein from? If you eat the entire pie? It's also probably like 2000 calories.

@fortherecord Is there something wrong with getting a blood test or physical every year?

@monte Yeah, this is why I just cite 0.8 g per pound of BW.

@alexsad Go to a doctor or lab and get a blood test. Best way to know if you have any deficiencies. Vitamin D is the standard answer, especially in northern climates. Doesn't hurt to start taking that and then go from there. Other than that, washing your hands, sleeping well, eating well in...

@pnevmavathis Don't cut. You need to heal. I'd go to maintenance.

@kristiiinarak I would keep a food and bowel movement diary for a week or two. Track times, amounts, etc, including water. Its the best way to know. Personally I have no issues - I go 2-3 times a day and I don't think that's out of the ordinary for vegans. And it sounds like you and I have...

@jrock8787 A couple things: Comparison is the thief of joy. Are you really able to track how fast people at the gym are growing? That feels like it would be difficult, and like you said, they might be on steroids, but even if they aren't, everyone is different. Go at your own pace. Second...

@dbeach You could just not feed your kids meat. Meat production is very damaging to the planet so cutting that out would do more good.