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    Not finding the classes provide enough volume

    @zekori Do your stuff faster, and lift more weight.
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    How Should Crossfit Balance Its Two Competing Cultures?

    @christhasrisen2000 Forging elite fitness is the name of the game. It is equal parts of the cure for chronic disease and making the fittest on earth. CrossFit works. Gyms can lean into either as much as they want or not, but CrossFit is both. CrossFit is what the L1 says it is. It is what the...
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    Orangetheory v CrossFit

    @ppat4u Join a box or build a garage gym and do dotcom. Results. Will. Come.
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    What’s a go to longer zone 2 conditioning workout

    @chibisensei21 https://www.crossfit.com/221201 This one isn't too long but still a good one.
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    What have you done to significantly improve your conditioning

    @janitrol Doing dotcom works.
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    Why is 60 minutes classes the standard? 90 minutes classes would be much more efficient

    @bldssphq That normal class depiction is off. The two a day structure is what doesn't work well as the norm. Focus on a metcon or a strength piece. Also, physiology, the neuroendocrine response and other hiring levels fir performance drop off steep after 60 minutes. Sticking to the charter...
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    Murph preperation

    @snowzee If you follow CrossFit.com, you will be prepared.
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    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @childofgod418 T A B A T A
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    Coaches.. there are other movements than burpees.. #justsaying

    @thanhlam Good rant.
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    CrossFit, LLC price hike - What if?

    @grace4nan Here is another fact, hundreds of affiliates started as garage gyms. "Doing the right things for the right people for the right reasons." I believe there have been people who's lives have been changed forever and for the better because of the health benefits of CrossFit. Sharing...
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    C.A.P. and the Open

    @question123 Interesting. My gyms both follow dotcom and get plenty of results. We see plenty of PR. Dotcom has been really great to follow going into the Open. I appreciate your input on CAP.
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    CrossFit, LLC price hike - What if?

    @grace4nan This is a very interesting what if. I do know for a fact that HQ would likely go in any other direction before doing that. A 'garage' style affiliation is in the talks and it would look something like a bracket payment system based on memberships and revenue/cost of the affiliate...
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    C.A.P. and the Open

    @elana I'm considering using CAP instead of mainsite solely for the access to the materials for the week ahead for my coaches instead of the night or two before. We followed CAP when it was mainsite programming early on of course and I know they are very similar still. For lesson planning...
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    C.A.P. and the Open

    Coaches and athletes using CAP, how has it been leading into each open workout this year? Where you prepared? Has it left people sore and tired going into the workout?
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    Bad Programming

    @duskborn Breaker is right. And CrossFit is addressing affiliate owners to make sure coaches stay on top of experienced athletes more. The coaching matters.
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    C+J Movement Standard

    @oktheology This is similar to the standard differences of a kipping pullup and strict pullup. On a heavy day, like Clean and jerk 3-3-3-3-3 reps, I'd encourage standing up and resetting for the jerk. For conditioning, like "Grace", cycling the reps together would be better. But blurring the...
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