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@kuhao1806 Thanks for the advice!

@kuhao1806 That’s what my physio believes. That’s why I’m not sure whether I should stop squats all together.

@bnm I go roughly 6 days a week.

@bnm Thanks. Definitely doing my mobility lately. I’m just wondering if having a pelvic tilt or an anatomically shorter leg is causing the issues I’m having.

Hi all! I have been doing this program for a few months now. My PT friend made it for me. I’ve been having issues with back stiffness and hip / glute tightness. My physio believes I need to stop doing barbell squats and potentially deads to fix my issues ( I enjoy them though that’s the...