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  1. O

    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @ms7dc Well protein on its own doesn't satiate, fats do that.
  2. O

    One month later…I’m seeing 2/3 changes!

    @geaniebeanie The police aren't as bad either, from what I hear...
  3. O

    One month later…I’m seeing 2/3 changes!

    @alexeib Go to New Smyrna Beach, it's way nicer haha
  4. O

    Ways to increase strength safely but quickly ? Am I being too hard on myself?

    @alphatuff Try out Starting Strength and increase your macros, all of them not just protein.
  5. O

    14 years of lifting and hit a point where I can’t because of work — how can I motivate myself? 34/f

    @tangenica That's what we're here for, doing the work even in small amounts 🦾
  6. O

    14 years of lifting and hit a point where I can’t because of work — how can I motivate myself? 34/f

    @tangenica Something that works for me when I'm not feeling it is looking at how far I've come since starting to take fitness seriously about eight years ago, and not wanting to digress back to that. Like you said, once I'm doing the workout I'm into it but it's just getting there that's the...
  7. O

    I’m starting my workout journey. I’m a 6’3”, 230lbs male. I’d like to slim down to around 200lbs with muscle. Any tips?

    @honeysuckledreams You should bulk up to 300
  8. O

    How much protein is really needed?

    @wrightdjohn Dr Mike just did a video about this a few weeks ago. Basically anything over 0.8g/lb is no value added and essentially money wasted because protein is expensive in any form. 0.6g/lb is fine for most people.
  9. O

    Most important non-gym habits?

    @atlassalta Or do you have screen addiction?
  10. O

    How soon after the big V were you back in the gym ?

    @becksblue Four days back doing light weights, one week doing moderate weights, after two weeks I was pretty much 85-90%
  11. O

    Most important non-gym habits?

    @yeswin Stop drinking altogether, fix your sleep, eat better.
  12. O

    Program idea

    @kaynic Find the gym rats and do what they do
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