Search results

@totalimmortal Throw in burpees, handstands, towel pull ups, and more sit-ups. Good luck bro. Quarantine?

@totalimmortal Can you get outside and find a park?

@xene19 Muscle doesn't "weigh more" than fat. 1 lb is 1 lb, no matter the contents. Muscle is more dense than fat. It takes up less space in your body; this is why a lean person at 135 will look smaller than a fatter person at 135. But as others have said, there are many reasons that...

@ndawg77 Strong

@mikeck nice. how does it differ from Strong?

@dawidservantofgod Congrats! I have a lot of questions (old guy, noob here...), PM if you're available.

@question10 oh I have been, for a long time. accurately weighing and measuring all foods.

@question10 Oh I totally get the low energy from being at a deficit. That’s a no brained. The struggle for me has been to make sense of my body’s caloric needs.

@dillinger By eating less eat lower calorie fruits and veggies and proteins Their gains will decrease No

@idk332 It blows my mind that people could “cut” at 3200 Cal’s. Meanwhile I’m here at 1500 Cal’s trying to cut and just feeling like garbage (6’ male)

@nutzmctaffy probably not. you're good. that first 7-8 lbs. was likely water weight. just keep it up bro.

@fedya AWesome. Mind sharing your modified PHUL? (I'm looking to start the same, after my next marathon.)

@activatedalmond eat less

@silverflame hey man, I was in your exact shoes several years back. I also tried all different things. here's what I learned: 1) you can't outrun / out-lift a bad diet. The most important workout you will do is choosing what and how much to eat in the kitchen 2) It's easier to skip a piece...

@tsmiles Head up, chest out. Fix your gaze on something in the mirror above your head.

@bridgida Married dad of 3, with teenage kids. Full-time job. Busy in church and with friends. Wife is working part time. Have a dog and hobbies. Bottom line -- I had to make fitness a priority. I started by going on walks when the kids were in bed. Then on my lunch break. Then at my local...

@honeysuckledreams Eat less. Move more. Repeat.

@danielandthelion I’d recommend going to /r/fitness and reading the sidebar wiki, including the program picker. All the info you need is there.

@isabella728xx Keep walking. If that’s what you can do, focus on going longer / incline / faster.

@jayason That’s beta alanine for you.