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@guariglio8195 Start with 2g / kg body weight, every day. Repeat for 6 weeks, see how it goes.

@fedya Sounds like you need to eat more, mate. You getting 1+ gram protein / lb. body weight? Try increasing it if no.

@richardj Your friend is feeding you bullcrap. Do not rely on supplements to burn fat. Do not rely on counting how many calories you think you burn during a video. There is no guarantee of calories burned per session; anyone who tells you so is lying or just ignorant. And there is no...

@rein_29 don't eat back your calories. (it's usually very inaccurate). Focus on what you can control -- how much you eat, and what you eat.

@jdawg37659 Neither. Focus on fork put-downs and plate push-aways

@david_loves_boats Use the program picker in the fitness wiki.

@jtjr can firm. hair is migrating from head to ears / eyebrows. getting old is stupid.

@pejay60 I mean, biking can be done for just chill and relaxation, you know? it's good to move. some people feel better moving and doing something than just sitting around and doing nothing.

@commando95 Looks great man, nice job. I'm at about 15%, wanting to get down to 10-11% before clean bulking. Any chance I could shoot you my current routine / meal prep for a quick review? I'd love to have some more experienced eyeballs check it out, to make sure I'm on the right track. I've...

@robingood generally speaking, no. lot's of people do that. (including me.) but the only way to know for sure is to try it yourself. there's a reason 6-day PPL split is so popular; it's free, it's simple, and it works. give it a shot. Plan on doing it for 6-8 weeks at a time, then taking...

@robingood be advised that 3 days a week can get you growth results (if your goal is growth), but more days a week will get you more growth.

@robingood Well, then, stop following their advice. How long you been on your current program? Macros look good if you want to bulk or maintain. Be advised that for some people (like me), recomp is always much, much slower than bulk / cut. You might want to consider cutting hard and then...

@yahhuah Eat less. Move more.