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@jared280 Anecdotally my body tends to break down when I focus on pure running. I’ve never broken down while doing due to running while doing a combination of run training and CrossFit. This is probably more down to single leg, core and compound lifts rather than my Fran time.

@nich4him That’s what the Open does. It highlights areas to improve on so when the Open rolls around next year those dubs will be smooth.

@lovejustice Wrist based HR sensors are okay for running but pretty shit for any workout where the wrist is in flexion, rowing, biking etc. Lots of testing has been done by DC Rainmaker. If you can, upgrade to a chest strap.

@travnja Good because 700 Rand would be a steal for a C2 rower!

@travnja 300 to 700 what? € $ £ ¥ ? Are we to just assume you’re American?

@jonjones229 So on the leaderboard they’ve tagged a 🇬🇧 onto CrossFit 8020 while Filthy150 have a pick of them all under an 🇮🇪flag. Interesting.

@followerofchrist12 To be fair, the spectators are weather hardened locals, we dress for it. I spent ages laughing my ass off at the guys getting topless for the snatch workout. Ultimate display of ego lifting.

@jonjones229 Update from day 2: the heaters are on!

@francoisakafran If you give us a list of cities you’re planning to stop in you might get more useful responses. Otherwise, people will just name their boxes because ya know we all love our own place.