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    Name 3-4 kettlebell exercises for 30mins

    @modavid28 You do it enough you do
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    1x12kg Jerk; 20mins; 130 reps

    @jim_68 Nice job 👍🏻
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    I'm still Chris Brown and this is my 2-year progress post about bodyweight training and life!

    @dawn16 Sidebar. See Recommended Routine.
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    Any hollow comp bell recs outside of Bells of Steel and KB Kings? Any Kettlebell USA owners?

    @steveng I don't notice it any more than regular comp bells
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    Any hollow comp bell recs outside of Bells of Steel and KB Kings? Any Kettlebell USA owners?

    @steveng Congrats, I hope you like them as much as I do
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    Any hollow comp bell recs outside of Bells of Steel and KB Kings? Any Kettlebell USA owners?

    @steveng They're not obtrusive. Here's a couple reviews that go through the design: There's more reviews on YT too. I have KBUSA and ProKBs, but ever since I got my ProKBs I don't touch my KBUSAs much (except for the weight I don't have in ProKBs). I've been trying to sell off my KBK...
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    Any hollow comp bell recs outside of Bells of Steel and KB Kings? Any Kettlebell USA owners?

    @steveng IMO KBUSA > KBK/BoS That being said my current faves are pro kettlebell Apollos 🥰
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    I don't understand S&S strength standards

    @monstershouter https://2.bp.blogspot.com/-nvEXYVHbFBE/UoiJEdG5joI/AAAAAAAACFk/oy0GkcPyPc4/s280/PIo8E.jpg
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    10365 of 10000 swings DONE in 10 days! 140,752 kg moved; Program report

    @jim_68 Couple of good choices you got there
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    10365 of 10000 swings DONE in 10 days! 140,752 kg moved; Program report

    @jim_68 Great job man!💪👍🏻 I'm interested in seeing what you do next after you're back from traveling.
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    10365 of 10000 swings DONE in 10 days! 140,752 kg moved; Program report

    @jim_68 haters gonna hate
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    December Subreddit Challenge - 10 min floor to overhead anyhow (credit to /u/heavydwarf for this idea)

    @sharita3737 10 min floor to overhead anyhow - 2x28KG - 48 reps - clean and jerk
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    How to tell if I’m normal/strong/weak for my size

    @vanania This is the way
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