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    Posting program from 48 y/o M former SFG who just wants to be healthy and strong enough

    @lostscaredme Thanks for this. I’m 37 and 1 year with kettlebells, close to my simple standard and just trying to compress my rest times with the best form I can muster. my progress is slow but steady, and I like hearing that I can age alongside this practice. Your post makes it clear that...
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