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@sneebuck Interesting. What do you think it is if it's not water weight? Or maybe just what makes you think it's not water weight? Genuine question

@sneebuck Isn't it just water retention from the carbs and salty food, that 4kg overnight? Drinking lots of water helps you get rid of water retention. Water retention doesn't matter.

@hoseaman You can't spot reduce. If you say you tried everything and nothing works, it's because spot reducing isn't a thing, it's not possible. If you say you tried everything and you can't lose fat/weight, that's a different discussion and you'd have to give more details.

@senni 3 sets of 10 pullups. Bench 50lb dumbbells each hand. Not suck at squats 😂. Maybe try to get better at skipping rope. Last time I did this was in elementary school. Didn't even know I can still skip 100 without tripping. This could also be a good way to stay active during winter...

@alaskanaurora Hahahahahaha. You crush, I eat! Watermelon is my #1 favorite fruit

@jlegette78 The good news is, if you follow the news, retailers are piled with inventory right now so you might be able to score some deals, depending on what you looking for I guess. The bad news is, if you plan on losing more, stuff you buy right now also won't fit in the future 😂. But it is...

@edman84 When you say 2x a week you mean 1x upper and 1x lower or 2x each muscle group? 2x per muscle group is better but 1x is better than nothing Upper: most looks good to me though I think bench press is better than pec fly. What's press down? That the tricep push down? Can add lateral raise...

@themutebassplayer Yeah does sound like a ton of activities for 1350. May wanna consider eat more, or do less lol

@themutebassplayer Kudos to y'all runners. My cardio sucks and I got no extra time lol, but I'm jealous. How much time you run/train a week, just curious? I just eat at 1200 a day, lift 3-4x a week (mostly 3 lol), and call it a day. Lazy person approach, but works for me. 1.75 a week sounds...

@themutebassplayer Yeah I hear ya. You do the math and the time horizon just feels so long sometimes, but in the grand scheme of things it's actually not, just feels very long lol I dunno about your height or anything but I can do .8lb a week with just diet and 3 weight lifting sessions (though...

@themutebassplayer That's why diet always comes first. Can't outrun a bag of chips.

@eternum I've seen some people here losing at like 1800 calories or more every day. I don't know how they got all that time to be THAT active. I thought about getting more active by adding 30 min walk couple days a week, but still finding it hard to squeeze it in.