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@dawn16 Thanks for your response. I've considered this, but I've had the Mirena for the past 4 years, so the timing doesn't really coincide.

@guisepine I have tried whole 30 and it was pretty effective for snacking/cutting out crap. I should try it again!

@pianistsang I get 6-8 hours every night but I'm not sure about the quality. I wake up pretty groggy more often than not.

@asifasif44 Gah... I tried keto for 3 months and it was the only time in my life that I started binge eating (on keto friendly foods).

@hope122213 Thanks for this information. Often times I know that I'm not Actually Hungry, but I'll stuff my face anyway just so I can move on and focus on something else. So I feel like the hunger scale method won't work on me... Since you've employed this method, has it gotten easier over time?

@dawn16 it's so tiring, right?!

@sanaqueen Thanks for the info! I might just give that a try. Was it just the zantac or did you do anything else to lose the weight?

@dawn16 My eating habits changed when I was 25. Now 27. No major changes other than appetite. I tried keto for a few months and I started to binge eat for the first time in my life (on keto friendly foods), so I don't think that's the solution for me unfortunately :(

@prelude4ws I'm not actually stressing about losing weight right now. I have a healthy body image. I'm stressing about feeling physically hungry all the time, and potentially becoming overweight because of it, after sitting at a low weight/normal appetite my entire life. Hope I'm making sense.

Hi guys. Ok. I am 5'8" and ~140 lbs. For the last 2 years I have been struggling a lot with my seemingly insatiable appetite, and my weight has been creeping up. I'm not unhappy with the way I look, but I don't want to gain any more and I am really disturbed by how often I think about food. I...