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@bc1 Initially I thought this could be a blood glucose regulation issue, but given that you’re pretty lean, timing your carbs later in the day, and walking after meals there has to be something else going on here. You could try using betaine hcl and digestive enzymes (I like NOW super enzymes)...

@auxier587 Either one would be good , meadows row will be more upper back and db row will be more lats depending on execution

@dnacdwls01 Essentially, doing it the normal way severely limits the amount of actual knee flexion you’re able to achieve on it. Joe Bennett (@hypertrophycoach on ig) does a good job of explaining it with visuals Here

@pinkflower89 It depends on the execution of the movement. Because it’s stabilized, it allows you to either sit your hips way back almost like a good morning and target glutes/hams, or drop your hips straight between your heels to get more knee flexion to target quads. As a side note, using...

@auxier587 Slightly but not by enough to be meaningful imo

@blondie977 Personally of these three I prefer T-bar row, but this is an individual choice. They’ll all accomplish your goal, play around with each and figure out which one you jive with most.

@blondie977 All of these are going to tax the lower back to a similar degree. If you’re worried about lower back fatigue, choose a chest supported or hand-supported row variation for the pull day that includes RDL, and (assuming you hit back twice a week) put one of these rows on the other...

@christianmom21 If neither are progressing I don’t think it particularly matters which one he swaps. If he chooses to swap barbell he can still go for more reps/partial reps on DBs.

@polarbearwear Assuming your execution is as tight as you say, I would probably try swapping out the barbell movements for machines for a while, and/or increase frequency for pressing movements.

@polarbearwear What does your programming look like for these movements? Are they all on one day? What is the volume of each? You said your nutrition is good, but what does it actually look like? Are you gaining weight?