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@thomaslowrens Full ROM or I may literally die, got it.

@jcob Maybe you'll by the end of the month! Even if you have to cheat grammar and say "I can do 1 pullups in a row".

@paul500 It's like free weight squats vs a smith machine. Free weight squat have a more complex coordination and recruit a lot more stabilisers.

@brownbox Thanks!

@brownbox That's nice! Is that you?

@beastnate123 Dope, thanks for sharing!

@davecb Nice, thanks!

@beastnate123 That's incredible! Are you the one in the pic?

@davecb Thanks very much for this! Do you have any idea on the effects of flexibility and mobility training on health? Can you elaborate on that?

@dawn16 Probably, but 2sec is not enough.

@dawn16 Surely, but that's the point. If you go as slow as you can and that last 3 seconds then you have some work to do. After you train and get better you'll be able to go slower and do them for 10 seconds, which means you are stronger. So, when doing negatives you progress by increasing...

@shediac I agree!

@adifferenttruth Dope, you're strong!

@luke Gotcha! Thanks very much!

@davecb Mind specifying better what you mean by "slightly wide push up"? I pretend to link that in the future and I imagine that could be asked a lot. By the way, why lunges over squats/step ups?

Welcome to the Pull-up Motivational Month! What's this about? Last month we really did our best to stay upside down in the Handstand Motivational Month! If you missed it here goes a link! This month is all about pull-ups! Pull-ups are one of the most loved exercises out there. They are a...