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@fadeaway XD I have enough stress in my head without accounting for physical health. If you’re burned out at anything, scale back and reassess. Right now I can only manage a minimal daily routine. Walking breaks. Plan some easy meals (yes there’s some protein), I even ditched tracking. But...

@divorcing Hi, it doesn’t directly affect it but helps the nervous system and adrenal glands, which affects cortisol levels. I found another resource just now that lists all the benefits of the B vitamins and their effects on stress (goes beyond b12)...

@bham Not all the time, but some days even on workdays, one of my "hobbies" is to go on a walk before sunset to destress, listen to music or a podcast, maybe play Pokemon Go. That with increased steps at the office, which I consider more "passive" walking and less intentional, helps get to 10k...

@cookiemon The gall of this man to do this and continue lying! If nothing happens out of this, I hope you make a fuss of this so other members also know about this jerk and establishment (for their irresponsibility) and cancel their memberships. I wouldn’t use the hot tub again if I were a...

@hopeeternal These are closer to rain pants material but not as stiff.

@hungry_hungry_hippo I'm most in tune with myself and alert in the mornings, and love a morning run. Weekend workouts are around 9 am. Ideally I want to start waking earlier on weekdays and workout 6 am followed by 7 am cool down walk. Realistically this happens whenever I remember which is...

@hopeeternal I am wearing these pants which are similar to Athleta’s Brooklyn pants, and I’ve seen similar styles from other sportswear brands. I haven’t tried squatting or deadlifts in these yet but I like not having to wear leggings for a change...

@hopeeternal Have you tried lifting with loose long pants? I’ve started wearing athletic pants for work and light exercise.

@galinavot Definitely try to reach out to your nutritionist over advice of others on the internet. Plateaus at 10 weeks is very normal, and don’t be alarmed if your weight is creeping up at first when eating at maintenance - it could very likely be water weight after being on a cut for an...