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  1. L

    Pilates-tok?

    @seekinganswersinlife I'm finally listening to my body about yin yoga being Enough and needing to be Prioritized. Body is very happy. Good luck!
  2. L

    Pilates-tok?

    @seekinganswersinlife I love Pilates! I've lifted (deadlifting my bodyweight weekly) for 5 years before I got sick. Learning how to manage long COVID, at least for right now, weight lifting is too much. After I injured my back the umpteenth time with squatting, I decided to really focus on...
  3. L

    Squats: How far do you go down?

    @betsy789 Pilates is a abs focused. Check out a ten minute pilates and video and you'll have that box checked off. If you really just want exercises to add on, hollow bodies and planks will do it.
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