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@nilsa South African beef jerky; so yummy and sugar-free.

@tomarnold Genetics play a role, but abs are made in the kitchen.

@mnd0 If you like fun colors/retro style, Big Bud Press’ work pants are really cute and they’re cropped, I’m 5’3” and they hit a few inches above my ankle

@kenjisan70 I live in a building where the inhabitants are mostly older, and a lot of the people I see in the gym everyday are in their 70’s and 80’s; so inspiring!

@melissa75 I bought a foam roller on Amazon for less than $20 and I use it for about 5 min before and after a workout, and on rest days if I feel sore. Also great for cracking my back!

@athleteto For me it’s not so much the amount of calories as the macros; I slim down when I eat more protein and less carbs.

@jcsista6155 Same, I have free oversized t-shirts dating back to middle school and I’m 34 😂 besides as pajamas, I use them to dry my hair! Apparently it’s gentler than using a towel

@robertadico The machines usually have a label with their name and a diagram showing how to use it, but I tend to just look at the name and then search a YouTube video of someone explaining/demonstrating how to use it.

@truthisfreedom You should definitely try to hit that protein goal every day; protein is just as important on recovery days. Maybe you could rework your food budget so that you’re buying more protein and less of other macros (carbs, etc.). Are you mainly getting your protein from powders/shakes...

@taryn12 My secret as well, so much easier to lose weight and keep it off after I stopped drinking