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@sunnybasa Thanks for your input! I'll look into the programs you mentioned.

@baptistbiblebeliever Okay, that makes a lot of sense! I appreciate that, I feel like I have a little more direction now.

@baptistbiblebeliever Thanks for your thoughts! The running is definitely for my own happiness and I'm really not willing to cut back on it -- it's my favorite hobby. I also like the idea of having a few hundred extra calories to work with in order to get more protein in. My goal is to build...

Hi all! I am looking for advice on where to go next with my fitness, as I'm wanting to put on some muscle but I've never gotten serious about learning what a good strength routine looks like. I've been a runner for ~10 years but after moving a few weeks ago to a cold, hilly area I'm beginning to...