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@dawn16 I just find I don’t really eat in the mornings and rarely seem to get enough protein, even with one shake, I’m probably 30-50grams short.

I’m trying f to get my nutrition right, starting with protein and total daily calories, before focusing more on how to improve my workouts. I’ve always just worked out on and off and at times sort of track daily calories… I don’t think I’ve ever had the proper protein intake. So I’ve...