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@orthodoxcrusaderuk For the past 4 months I've been working from home, barely going out. So I was able to GtG effectively. Basically every 20-40 minutes I'd spend like 10-15 minutes on the P bars/pull up bar in my room. If I had to guess I'd say I'm accumulating a 1 hours + of tut every single...

@shelbycmr It took me 4 months to unlock the full front lever from barely being able to hold a tucked front lever. The key: grease the groove, and choosing the correct progressions.

@beckah977 Thanks dude. This is really inspiring! Turns out I've adapted the same exact training routine as yours! I come from an athletic background. I did taekwondo for 8 years. Then I was diagnosed with a really shitty autoimmune disease that kept me from any even slightly physical activity...

@themrbt If any of you are vegan check out sun-warrior protein. It's great and delicious

@dawn16 The only changes that you really need to care about is calories and protein. Nothing else really matters if you're a beginner