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@_marc97 You have been eating not a huge amount of protein (although you are small) and working out consistently for not very long. You have gained 2lbs which if it continues indicated that you are not recomping but slowly bulking (not a bad thing). Recomping is slow, that's kind of the point...

@_marc97 Soheefit has a good instagram post on this. Looks like 80+g is reasonable.

@andrewxk7 Your arms are not chubby. They look perfectly normal. You do not have a large amount of muscle there and so the fat you have is more obvious. Concentrate on lifting heavier weights as time goes on and eating a good amount of protein. If you want to get leaner (lower overall body fat...

@yourservant This is really cool, thanks for sharing. You'll thank yourself for getting this now in two years time. Think of the healthy years you'll be adding to your life by building muscle and getting into an active lifestyle while you're young. I'm excited for you! I agree about focusing on...