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    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 Fantastic! I'm in the middle of reprogramming my workouts, implementing the new program from tomorrow. I can't wait to give it a shot!
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    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 Thank you so much for breaking it down for me, I'm really grateful :) I'm following Starting Strength, and although I absolutely love the compound exercises, I'd like to give my arms a bit more attention.
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    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 So you "just" alternate upper body/leg workouts? Sorry about the 1000 questions, I'm just very interested at how I could optimise my workout :) Happy to hear you're super happy with your new bum :D
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    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 How do you integrate your squats etc? I'm curious as to what your full program looks like. You truly look fantastic, congrats on the awe-inspiring progress! :)
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