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@olsi Yeah, being petite stinks in this regard because our TDEE is not very high to begin with so cutting is really cutting. I did not follow any specific program. I ate at about a 600-700 calorie deficit off my TDEE. I ate 1 gram of protein for every body pound, 50g of total carbs and the...

@godgirl8767 Hi! I love finding stat twinsies :)

@dawn16 1000-1100 (remember I am short / petite)

@dawn16 Thank you!!!! It was a lot of hard work. Huh, I wouldn't have thought of spinning... you are giving me something to think about, for sure. And I am pretty happy with my upper body. It is really my stomach and thighs/hips that I am still not quite satisfied with. And you can tell...

@kew Thanks. I have heard a lot of great things about F45. One of my concerns is cost, but I will definitely check it out.

@paladin6 Yes, that's what I'm doing. 1 g of protein per body pound and as carbs go up, fats are going down so that my caloric increase is roughly 80-100 every 1-2 weeks.

@paladin6 Thank you so much for this. I will definitely look into the program. And more lifting is what I thought was the right move. I am only adding 20-25g carb (roughly 100 cal) every 1-2 weeks for my reverse. Taking it nice and easy, slow. I'm in no rush because I've done the "jump in the...

@jahrooshshalom Thank you! I can honestly say I have never felt better at 45. Outside and inside :) I looked at SC and it is definitely not what I am looking for. I am going to focus on more lifting, total body. I am slowly increasing from my cut and am working toward a slow recomp now...

Hi ladies! I am reaching out because I could use some advice on my "Phase 2" or next steps. Warning: Long post... History: I started a pretty aggressive cut on July 7, 2019 and got to basically my goal weight by Oct. 26, 2019. During my cut, I followed IF (intermittent fasting) + CICO +...