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@patdude832 The only thing I'd probably mention is that at the end of a workout you're not going to be putting in a lot of effort because you've already fatigued yourself so much. If you want to prioritize it you should move it up in your work order to like the 2nd or 3rd exercise. If you do...

@thepinkpreacher Jeff Nippard recommends that you do 1g/cm of height if you are obese as a different rough metric. So I'm about 5'9" (roughly 175 cm) and 285lbs. 175 grams is a lot more reasonable than 285 grams and 175 lbs would be a very reasonable weight for someone my size normally.

@sisi Sometimes you will just have joint pain because you have bad biomechanics for that certain movement especially as you add more weight to it. You should then pick a different variation or a different movement altogether to target whatever muscle you're hitting.

@faetalesprincess Then you aren't training heavy enough.

@jpeltier17 Typically like if you were doing a ppl you'd do back with biceps and then you can throw something else in like abs and traps as well. I typically do about 5-7 exercises per session for 3 sets each.

@goodbookguy Additionally if you try to do more full range of motion with a slowed concentric that should help more too. You'll basically be milking more out of each rep so you won't have to use the joint as much.