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J
"If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?
@zondaar39 If you can hold a plank for two minutes you're planking wrong.- jajejllc
- Post #97
- Forum: Bodyweight Fitness
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J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@carolj471 Your weight is about calories, not about training. Focus on what and how much you eat. -
J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@waynek If you want a program that leaves you with the ability to perform everyday while still gaining strength and endurance, I recommend you to take a look at tactical barbell ( r/tacticalbarbell ). It is very popular with military and law enforcement. -
J
Leg day motivation
@cass4kin I tried hack squats today, and they are really great. -
J
Leg day motivation
@cass4kin My favorite leg exercises, in the order that I do them: Front squat, back squat, leg press, bulgarian split squat. -
J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@debad Try making a thread about it, and you will probably get more replies. 😊 -
J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@pourpreh That is a very general question. What about frequency, goals, duration, etc? -
J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@chosenforyou Do you mean per day? -
J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@chosenforyou How many calories is your caloric deficit? -
J
Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
The following post was originally contributed my /@e1ouise, who recently left the moderator team, and deleted the original post. This is a one-stop shop for all weight-related questions -- also known as cutting/bulking/recomp. Ideas, suggestions, guides, workouts, etc -- everything you'll need...