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@confuzn How you workout is irrelevant to decreasing your bmi, which is a measure of height and weight. To decrease it you have to decrease your weight, and the simplest way to do that is to eat less calories.

@itrm Hardly. Sounds like you fear monger over something that's relatively inconsequential.

@itrm Lofty goals yes, and I doubt they're possible in the timeframe, but I don't see how they at all are "likely going to get some sort of injury". What's likely is that OP just doesn't hit those goals is all. Injuries are inevitable yes, but not because of those goals. In my training thus...

@itrm Where do you get this from? Most injuries are fairly minor and can be worked around, if they impede anything at all.

@mumbly Lol old man test is how I put on my socks and shoes in general, minus the lace tying part. Didn't know it was a thing.

@makehimfirst Do more conditioning work specific to your sport. Bas Rutten's boxing rounds, either the 2 minute or the 3 minute version, come to mind. Otherwise you could look to improve your general fitness level. Things like burpees, complexes, sprints, slow and steady work, skipping, etc.

@david_loves_boats There's lots of great programs out there, including so many free ones that you wouldn't have to purchase one ever if you didn't want. The r/fitness wiki and the r/weightroom program review archive have a ton. I have however bought a few from some whose style I wanted to try...