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@xamell You dont need specific training. Youd be surprise what things you actually trained just by doing whatever you do all day. Yeah Id assume hes dieting, eating how he ate before, dieting, eating like he ate before. He should make permanent changes. Smaller portions until hes at a weight...

@pablob How did you get down to 79kg and then up again to 100? Are you doing these temporal diet things where you eat weird for a short amount of time? Also noone can naturally do a pull up, no natter their weight. You need training.