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@mamajaiy Oh I feel you on the heat! On the SW side of the country barring coastal SoCal, it gets miserable. I almost always lose weight in the summer because eating to bulk is damn near nauseating. I actually parroted that it’s easier to eat big in the winter. You’ve got the right idea! Keep...

@mamajaiy Speaking as someone that’s taken a collegiate sports nutrition course, you don’t need that much protein for your muscles to grow, especially at your body weight. I wanna say my notes said even 1g/lb of bodyweight was more than sufficient, but naturally I couldn’t find my notes on my...

@mamajaiy BW: 147 lbs, name: CoochieBuster 😂😂 You sure about that one, man? So my actual advice is going to be that you focus on the eccentric parts of the lift. I’ve made 15 lb dumbbells feel “heavy” this way. Also, increase the rep scheme. 3-5 isn’t optimal if you’re going for hypertrophy. I...

@jeffku Yeah, I said the same. 3-5 in main lifts is great if he’s training for power or strength sports, but aesthetically, it ain’t it. Hit them reps mane!