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@jeffr0x Wow. What a champ for sure. Thank you for all that info. I was just curious. This new protein powder was just for a test but I think I will be switching back to optimum protein powder with the different flavors, I like the strawberry one. And I've tried the orgain as well, but like I...

@jeffr0x Wow you buy both? I'm not a fan of the plant based protein powder tbh. Tastes horrible but we used to buy the whey powder optimum one until we recently tried to change it up and see what works "better". And claims to make a change in 8 weeks the protein powder I'm taking.

@jerri Hey that's solid tho! I tried to get on the egg whites as well but I can't do eggs everyday. Do you take a probiotic? Thank you for more info on eggs whites tho, I've seen all types of shakes being blended, I just like to do lactose free milk and add my protein powder. This new one claims...

@jl090812 Thank you seriously 🙌🏼

@blazer70x7 I'm not expecting much except being able to help build muscle. I'm just curious as to what other people take and if I can include or switch or just simple try. I'm still new to this. Thank you for the info. :)

@ice6 Thank you! I'm in the US, but I'm sure it wouldn't be hard to find, maybe! Haha.

@ice6 Pea protein???? What??? I've never heard of that. I'll have to take a look, thank you!

@jswain0411 I always let them go bad but I'll try my best to mix them in and give it a shot. Thank you for the tips and tricks! :)

@jswain0411 I haven't tried drinking egg whites 🫢😅 Kind of scared tbh, I eat a lot of eggs but I heard the yolk can be bad if you eat enough of it? I haven't done that much research on eggs.

@jswain0411 We were actually using the optimum nutrition and it's great tbh. I like the flavor a lot more compared to other ones. I've tried to use egg whites but I don't use them enough. I do Greek yogurt, cottage cheese, and some protein bars as well. Eggs every morning for sure. 👍🏼 Trying to...

So my sister and I switched to a new protein shake... we've only had it for about a week and it claims to make changes in 8. I'm just curious on what protein you guys take? The name of my protein shake is "GNC AMP WHEYBOLIC" chocolate fudge flavor :p