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  1. A

    Finally did it

    @prinsess27 Same. As much as I love being a ‘small guy’ in the gym throwing up 250lbs, it’s been killing my shoulders and I can get a better pump with dumbbells and incline bench.
  2. A

    Top 10 exercises

    @junior59 Women love him, men fear him
  3. A

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil You’re ‘no progress’ physique is better than 99% of the populations lol
  4. A

    Your opinion is right: give us your tier list for any workout

    @sarham41 Traps- S- Hang clean A- Farmers carry B- Upright row/face pull with straight bar attachment C- shrugs
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