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    6 MONTHS PROGRESS - No before photo :(

    @cece_lee16 Have to say great work. Should feel proud of yourself for sure
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    It’s okay if you don’t want to do at home workouts right now

    Unfortunately, it's probably going to be much longer than a month or two. I think it's likely to be 6+ months, and it really should be longer (12-18 months, and/or until a vaccine becomes available). I would love to be wrong about this, but I think it's extremely optimistic to assume that life...
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    New 12-Week Fitness Challenge?

    @ianfaith Missed the last one and totally in a better place now! So in. :)
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    @beaton I run, bike, lift, and dance. Not all at the same time. But when I do, I get dehydrated quickly no matter how much water I drink. When you get headaches? Are you dehydrated? How much water do you drink? Are you constantly peeing? If you feel like you are constantly peeing the water you...
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    2023 NoBull CrossFit Games IE5 - Ski-Bag Discussion Thread

    @benjames711 You called it!!
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    PSA: Don’t trust a shitty pull up bar. Almost died today because I’m an idiot

    @hopetobereborn A buddy from work literally broke his neck because of a shitty pull up bar. They don’t play around.
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    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @colwyn Mobility, flexibility and good form. One destroyed hip later has me with many life regrets lol
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    PSA: Don’t trust a shitty pull up bar. Almost died today because I’m an idiot

    @hopetobereborn I've watched enough Failarmy to know this
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    It’s okay if you don’t want to do at home workouts right now

    @gumcareblog I was talking with someone who I find extremely inspirational about this very thing. She made a valid point that if after going through two pregnancies doing modified workouts she could get back in shape, everyone will be fine after a month or 2 of this awful isolation/ social...
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    Can barely do pushups solved!

    @angie197167 Cool but he taught me something so he helped me.
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    Meet Devin Ford, 7 Time Regional Competitor

    @devonian The 20 spots are extended for national champions. Currently extended 8 sports to T27. He's T27 so he's the last man in.
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    Can barely do pushups solved!

    @pastorjeff2u You probably won't see this but wanted to say that this made me finally do my first push-up, and my shoulder pain is gone, you're amazing fam.
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    Ballet or Gymnastics as an adult male?

    @twins4heaven You do you, but ide rather take a martial art. Barring that gymnastics.
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    Hot take: ladies, is dating getting difficult after doing CrossFit?

    @royblizzard I will say as a boob guy I feel like CrossFit just zaps those away from some women. It’s disheartening.
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    I want bigger legs and I want your advice

    @marieclare33 Why is 1g of protein per pound always recommended? Does it vary by person? If someone has significant body fat and not much muscle, would u need alll the extra protein? Wont that just be calories for no reason when u can shred more weight instead? My thinking is less muscle needs...
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    PSA: Don’t trust a shitty pull up bar. Almost died today because I’m an idiot

    @hopetobereborn once I did pull ups on supported constrution at my friends place, drunk. after the pull up it immediatly started falling backwards and (un)fortunately there was a wall shortly behind so I hit my hand still holding the bar against the wall and fucked up my wrist for more than a...
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    Ballet or Gymnastics as an adult male?

    @twins4heaven Youre not gonna get ugly dancer feet doing a 45 min class in ballet flats. I did 90 min of pointe a day and my feet were gnarly but that didnt happen until I started getting that serious about ballet. You wont be able to use pointe shoes for a while so you can build ankle strength...
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    Summer Cut: 5'3/140--130 Ladies Group Chat

    I cycle as well (in the summer). But YES- your words summed it up perfectly- "felt like doo doo" made me laugh so hard! If you want to lose weight, I think starting to lift will really benefit you. When I started liftingI went from 126lbs to 115lbs in about 3 months. It just stripped the fat...
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    Please don’t kip in your handstand push ups

    @channel7 So don’t jerk because it uses momentum. Don’t even push press, still using momentum. Also run with your hands in your pockets, because moving your arms back and forth is again using momentum. 🤦🏻‍♂️
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    Can barely do pushups solved!

    @pastorjeff2u I tried this, focusing on “turning” the hands, proper form, everything suggested here. I just slammed out 6 push ups with proper form. Mind you, I was doing them at a slight incline, but before this, I could only do 3 slow and very uncomfortable push ups with elbows somewhat...
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