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@justanotherchristianteen Seriously! I want to be able to watch TV at the gym though. I actually chose a gym by my old apartment because they had full cable available. I'd go watch hockey on the treadmill and didn't get cable at home :)

@fish3rofm3n For quads do sissy squats. For the whole legs do any single leg squat I say atg split squats as they have full knee flexion unlike normal Bulgarian and depending on your level they may be pretty hard body weight. For hamstrings progress on the Nordic curl. There is an exercise where...

@spiritchill Before Covid shut my box down it was 225/mo unlimited and open gym in LA. Since I built a gym in my ADU and use that with a handful of friends instead

I don't lift - I do aerial silks and other aerial stuff, Biking, hiking, yoga. i can't go below 1500 or I feel the same way, and on the weekend I usually try to just eat at maintenance which is closer to 1700 for me. I know when I was doing barre and Pilates every day, I felt like doo doo, and...

@nickale I lost over 100 lbs with high protein, low carb, portion control. It cannot be a diet, it has to be a lifestyle change. There are so many cooking videos on YouTube that can at least give you ideas. Prepping your food and knowing what you are going to eat for the next few days really...

@fish3rofm3n You aren’t gonna get big legs without resistance training.

@twins4heaven Do you want a messed up back or messed up back and feet?

@josephfaith Update: He's now only an 8x regional competitor on his instagram page and removed the "2019 Crossfit Games athlete" from his instagram header.

@raviathon I was used as an example of doing something correctly one night a few weeks ago. Since that moment nothing but form matters.

@acer621 The ideal gym plays its music at TJ Maxx retail volume to have background noise that can easily be drowned out by headphones without killing my ears. People blasting music on speaker of any kind? Instant ban. TVs built into the cardio equipment only. None hanging from the walls.

How do you eat so little?! I'm also 5'5" and cutting on 1700....I couldn't eat less than that, I already get headaches and tiredness from eating so little. I would DIE on 1500! Haha! I only lift for 1.5 hours a day and have a very lightly semi active job (lab work).

@twinmama 28/5'5"/145 Been aiming for around 1400-1500, my activity levels vary throughout the week, but I have a really sedentary job.

@combi What about people that have set a goal to finish in the top 200 of an age division? Those people are potentially being pushed out of contention by rep shavers and cheaters. It is serious for people that work their asses off all year for that opportunity. I would rather not rob them of...

@joanie59 Maybe write down what you want to say and rehearse before going in? I agree that this is something you really need to speak to a therapist about. I know it’s easier said than done but you should not care what random strangers think of you signing up for the gym.

@dontdosadness At last, the mods listened. Wow! I was going to start the Move routine since RR is too much for me. Now I will wait for the primer. Another suggestion, since, everything will be overhauled, can you add post flairs? It will be easier to surf and search through posts.

@cybermintz Is it something that's set you back a long time or something that went away after a week? Did you see a doc or pysio? I'm working on getting HSPU myself. Would you think it's safer with an ab mat?

@pastorjeff2u I always feel like I’m relying on my traps to do most of the grunt work. I can’t seem to engage my chest, but I will try your tip! Thanks

@fish3rofm3n Reverse nordics and regular nordics are your best bet

@aeri20 115 kg??

@drewz Does the protein powder make you gassy?