Search results

@sacral thank you!

@jgren I'm so confused. I'm going to be trying to make sense of this for hours.

@jay2242 oooooooooooooooooooooooooo gotcha! Thanks! :)

@bronsontaur No. You will notice a significant difference between 200g and 70g of protein intake a day. It’s also incredibly easy to hit that if you’re cooking your own food. No need for protein powder.

@nickale I have found the the CrossFit At-Home series is wonderful for older and/or obese adults alike. I would give it a looksee. https://www.youtube.com/playlist?list=PLdWvFCOAvyr2je51OXZODVtlYARi0P-D4

@sacral sorry but what does sandbag mean in this context, i know what you're saying over all but i have never heard this phrase

@aggeliki96 That's literally what I was saying about the before photo. He could have been very close to this before and we wouldn't even know it. Also with gear you tend to have pretty common tells, noticably the delts which have a huge amount of androgen receptors compared to other muscle so...

@pablob Poor posture can definitely effect developing the muscle groups that are most important for pull ups and chin ups, but especially pull ups. It can be really easy to accidentally use your biceps in a lot of back training movements without realizing it, especially with bad posture. Focus...

@rbrbrb2 You can look into other training programs too. There are some built off feel rather than distance and zones. For example run for 30 minutes easy pace instead of run 4 miles in zone 2. I do think you're paying too much attention to it. How does running for hours with a heart rate of...

@temirlan Nah, sometimes people learn better the hard way and this is what happened here. Most 17 year olds aren't self aware enough to model someones good behaviour in the gym, and OP will just serve to enable their shitty behaviour.

@ianfaith I'm in. What's the criteria?

@groo101 Mostly it's been just a normal pull-up progression, then what archers I can at end. A friend did one, and I couldn't do normal pull-ups due to the shoulder, but though I'd try that, and it went pretty well.

@sannya Hey OP, how are your elbows feeling two years later? Did it fix it for good? @sannya

@nickale No problem! Lol I hope you have as much fun as I do with it

@aggeliki96 You're joking right? I know the reddit default is to scream juicy anytime someone is ripped, but this guy is not one to trigger that. He's very lean, but he doesn't have that much muscle and no before photo to compare it to. Great genetics probably, but steroids? Nah

@hopetobereborn That's dumb bro.

@edumentorindia Why did you quit?

@channel7 I disagree, I can do both and never had any problems with Kipping but when I burn out on strict I’ve crashed and burned on my noggin a few times.

@bonnieb So this is still vague in how often and of what exercises you do. It is whatever exercise in each vertical column 3 times a day?

@rbrbrb2 It's not about the anxiety and stress, although if it is causing anxiety or stress I'm going to double down on losing the watch. It's about the fact that we allow these watches to tell us whether or not we had an "easy" run or not. We allow them to tell us when we've run far enough...