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@cantsed Thanks, just what I needed to motivate me to get started.

@faithjoyhope Skip through the video and you'll see he changes his grip. Plus who's going to complain about that when the achievement is for fundraising?

@wandofgamelon I think your advice is good but at the same time, she shouldn’t have to alter her behaviour just because some guys are having a superiority complex. OP said she even sets a timer for her rests so that she’s not resting longer than her training plan recommends. If she’s resting for...

@godisworking101 3 hours is insane

@mamajaiy Starting strength build a base and chisel it out. Kids on SS forums run SS up to 1100+ big 3 totals and throw on slabs of muscle. Look up Starting Strength and The Complete Keys to progress.

Could an amino acid supplement actually be life-changing, good or bad?

@jonjones229 This is so so cool Yet so so cruel from Castro...

@mateovolta Yes! And instructors on hand to teach you flips and handstands and cool stuff like that.

@aeri20 Wow you're such a tough guy.. you both acted like kids in this.

@channel7 Totally agree. I started to get a pinch on the right side of my neck/shoulder blade while lower my knees for the kip. Needless to say I have stopped kipping and only do strict even though the volume I can perform is much, much less. Don't kip people you are asking for a neck injury...

@devonian I agree. I kinda get the sentiment in terms of the new Games qualifications ie “most the people complaining aren’t going to the games” But when it comes to judging standards It Doesn’t Matter! These open wods are benchmark workouts that should be done with the best judging standards...

@nickale Hi there! It's great to see how positive of an attitude you have. :) I think Kayla Itsines might be offering a free week trial right now for her programs. My sister-in-law is the one who has it, so not sure how much she pays for it or anything. However, Kayla's workouts start at ultra...

@pastorjeff2u I still can't do a pushup with proper form. I hate myself

@ianfaith I'm interested!

@mam2011 Thank you so much for sharing this article. I needed it.

@lilith_eve Agree that it’s totally gym dependent. My gym would deal with anything. But I’ve heard another gym in my town give a warning to someone who was being saying rascist things to another member :(

@christiewaden Don't rush though. One study means nothing. Don't make life-changing decisions based on results that haven't been replicated several times under different conditions.

@pjm Yeah im tracking my macros. I got a six pack just dont look as ripped

@steve8524 Yes people outside of the community may never hear about this particular guy, but my point still stands.

@jellybug78 Very nice work on this. One question/suggestion, would it be possible to link to videos in the specific exercise? This way people could just click the exercise description and readily see an example. Regardless, great work on this.