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@codymcg I mean I fairness both things can be true. The lower LDL and other benefits can coexist with an elevated IGF-1 level that raises cancer risk. Not saying I’m convinced of the latter and I don’t plan to alter my existing protocol (although I’m not eating soy every day anyway) but both...

@ichthymom Soy beans? Tofu? Soy curls? Sir, what? And he’s saying 7-18 servings? And then 5-10 servings is okay but more is not. What even is a serving? I’m both into fitness and longevity and I’m high raw. (Mostly because tofu isn’t considered raw and as an athletic person I needed more...

@ivorydrops Thanks for this. I am comments to come back and read through this without being on the elliptical with music in my ears 🤣

@nathanpaul Thanks. Right now I think this is probably as good as it gets. In two months? Well….we’ll see what happens. It gives me a bit of anxiety because really I feel fine with how things were and I am adjusting to having food in my stomach in the afternoon — albeit poorly. But by the time I...

@nathanpaul I don’t think I do. I can’t spend all day eating and I cannot volume eat. So I’m getting around 70-80g but I really can’t figure away to get more without living at my kitchen table which I won’t do. I used to be a perfectly happy OMADer but I’m now taking a protein shake (~275kcal...

@happywifehappylife Girl get a different doctor. How TF is he telling you only men can be vegan? WTF is this 1920? To gain weight add olive or avocado oils to your meals. It’ll add calories and good fats but not volume (which may be a thing for you). Also nuts. Walnuts macadamias almonds pecans...

@ajewelinhiscrown Relatable. I hate lifting too. You could do circuit if you have a gym with a dedicated circuit training section. It’s a great cardio workout and you’ll be DEAD if you do an hour of it properly. I took up pole dancing and returned to ballet. There’s no better workout...