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@ramy6et I never weighed my food exactly or counted macros, but I am very confident in saying that I gained a lot of muscle with no more than 1.5g/kg of constant protein intake. I do think I tend to gain muscle easier than the average guy though.

@froginmaryland 90g was actually highballing it. I don't have a dhit diet, but I eat quite a bit of crap. Pole-dancing is so cool. Trief it once, thought I could do something as a climver and got my ass handed to me.

@nathanpaul atm, after picking up a side-gig at a bar, my fast-food and beer intake has gone up significantly. I'm still keeping up performance/shape-wise, so I think I may be lucky in terms of genetics/metabolism. I do want to make an effort and lose maybe 2kg for performance purposes. Is it...

@nathanpaul After reading your post, my own eating habits seem so shit lmao. I'm male, 5'8, weigh about 155lb, I'm muscular (all upper body, climber) and lean. I'd estimate that my average daily protein intake is about 90g, caloric intake maybe 2400 avg. And yes, I have been able to build muscle...