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@peacefan If you can stand it, I think you should try getting over the weird people at the gym and focus on your workouts.

@safsafs Technically, training usually leads to gaining lean muscle mass. You can't gain TOTAL body mass/scale weight in a calorie deficit. So changes are due to: 1) an improved coordination of muscle tissue and contractions, leading to strength gains 2) a body recomposition, from a combined...

@colinpf Possible. Depends on a lot of factors... The secret is there are no calories in fiber or water, so eating 5+ fruits and vegetables every day will have a big impact

@jesusfreak1814 Make sure you train your legs. Eat good sources of lean protein and consider a protein supplement like whey isolate

@andrewmicheals Nice investment! The key to sustainability is doing something that you can maintain. The public health guidance is 150 minutes of moderate activity exercise per week, so 30 minutes a session is a useful goal. Start with going 30 minutes at a pace you can sustain twice a week...

@cornbreadfed614 You don't have to eat meat for protein. You just want to make sure you're getting enough iron and b vitamins in your diet, and eat a range of veggies for complementary proteins. You can also eat a variety of foods and still get great results! A run training program can help...