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@in_his_glory is it possible you actually aren’t eating enough for your level of activity? if your focus is on muscle, it can be hard to gain while cutting calories. especially if you’re very active as it is. it of course isn’t impossible and i’m not saying that by any means. you could try...

@lwolfe it is a common misconception, but muscle doesn’t “replace” fat; however exercise can shrink fat cells and grow muscle cells! but it seems like weight training would help you reach your goal of being more “toned” aka building muscle definition! so you don’t necessarily need to focus on...

@lwolfe you can calculate your calories using calculators like this online. it adjusts for weight, activity level etc. it also tells you how many calories to eat to lose or gain weight, whichever your goal may be. there’s also apps that can scan barcodes of foods you eat and track macros if...