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  1. G

    Lagging lats after 7 years

    @directork i dont know you exactly and your genetics but can share a few things that worked for me- Rowing beyond technical failure but only on machines minimises non chest supported rows and rowing back to the hips by adjusting seat weighted pullups with mostly neutral or underhand hand...
  2. G

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved progression is dependent on a lot of factors. one of the factors is sleep.. you fixed..may be you need to fix other aspects like technique, diet, exercise variation...there are multitude of factors
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