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  1. T

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @yying1 The RR is the Recommended Routine. I am a bot, flex-beep-boop
  2. T

    back progress pictures (21F, 54.3 kgs, 157 cm)

    @micheals_faith The RR is the Recommended Routine. I am a bot, flex-beep-boop
  3. T

    1 year challenge results!

    @boatengfrances The RR is the Recommended Routine. I am a bot, flex-beep-boop | (author)
  4. T

    Progress & Learnings [6 months into the RR]

    @drphil Thanks, and remember: You don't get the behind you want by sitting on it.
  5. T

    Progress & Learnings [6 months into the RR]

    @6640 The RR is the Recommended Routine. I am a bot, flex-beep-boop
  6. T

    4 year difference (85Kg>~65Kg>69Kg). 5'9", 27yo M

    @orthoserf The RR is the Recommended Routine. I am a bot, flex-beep-boop | (author)
  7. T

    About 8 months on the RR and 2 months using IF

    @larry1976 Thanks, and remember: When I can, I do an hour of calisthenics every day.
  8. T

    About 8 months on the RR and 2 months using IF

    @iwaslostbutnow The RR is the Recommended Routine. I am a bot, flex-beep-boop | (author)
  9. T

    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @christianfanity The RR is the Recommended Routine. I am a bot, flex-beep-boop
  10. T

    Doing the RR twice a week for 6+ years: a review (average guy, 32yo)

    @epiphany777 The RR is the Recommended Routine. I am a bot, flex-beep-boop
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