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@vex Thanks. I eat a good amount of fiber and drink a lot of water. On top of the gas my stomach is rumbling and uncomfortable and I am feeling like I have to go to the restroom super frequently. I am very “regular” but this is excessive lol

@mariealy I have been trying the naked pea protein to see if it helps!

@bradster I was thinking the probiotics I took would help with that but maybe I should try some kombucha or something

This isn’t my proudest post haha but I need some help. I have no idea what could be causing my smelly gas and some mild intestinal distress. Any one have any thoughts on what it could be? Here is some info. I have been trying to g to narrow it down I have been trying to increase my protein...

Your carbs are way lower than mine, well it all seems lower except maybe the protein. May I ask what calories you shoot for? It seems like my calories require me to have higher carbs and fat but idk lol. My current exercise routine is: Monday- full body group class plus lower body strength...

@anniejey Oh I used that same calculator but didn’t see the maintenance vs cutting be bulking. Thanks!

@anniejey Your carbs are way lower than mine, well it all seems lower except maybe the protein. May I ask what calories you shoot for? It seems like my calories require me to have higher carbs and fat but idk lol. My current exercise routine is: Monday- full body group class plus lower body...

@tranphankhai I could if I just take a little more time to make it. Good thought. But I would probably replace the Orgain shake with the other one bc it seems too much to have 2 protein shakes at one meal

@tranphankhai I had to look up Alpro. They don’t sell it near me. I do have a protein shake with ripple (high protein milk) in the evening (38ish grams of protein) and adifferent shake at breakfast (Orgain chocolate premade shakes for 20g)

@dubschanging I ate 1950 and 100 g protein for a month and my weight stayed the same (which I am ok with) waist lost 1.5 inches but the rest stayed the same

Hi! I have done the TDEE calc and watched some videos but I am still not sure. IDK if it is the diet culture from the early 2000s engrained in me or what. 34 y.o. female, 130 lbs, 5’6”, 22% body fat. Right now I have my goals set at 2100 cals, 40% Carbs (210 g), 25% Protein (131 g), 35% Fat (82...