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@andrewss I front load a lot of protein first meal of the day. 40-50g protein. That sets me up for the whole day to keep my hunger in check and I feel steady and not up and down with hunger or cravings.

@dcyshy Intermittent fasting helped me. Eating all of my calories in a smaller window allows me get a good feeling of satiety. This is easier for me than a bunch of smaller meals and snacks all spread out and never really feeling good and full. Sure I get hungry, but I know when it’s time I get...

@yelhsalove Why do you say the macros are bad? It’s pure protein which is huge for those who are controlling for carbs.