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@jnicole Sorry you're being downvoted OP, reddit sucks. Toning cones from building muscle and losing enough fat that you feel more firm overall. There's not really a distinction between toning and bulking except I suppose the degree to which you do it. For what it's worth I have a naturally...

@anon103 I still feel like it doesn't make sense to do targeted exercise to a muscle that you don't want to grow.

@anon103 If you're doing pilates to add that inch then no, you aren't adding anything to your hips or chest. And it's incredibly difficult to add any mass to the side of your hips as that's not really how anatomy works, therefore you'd wind up straighter than you started. I think you get plenty...

@anon103 Is it just me or would adding an inch to your width be very noticeable? An inch on the sides would likely add more than an inch to the waist circumference and I know from experience that I can see the effect of less than that change in my own waist measurements. And why work in the...

I've been lifting consistently for the past 4 ish months and aiming for 100 grams of protein a day but I just can't do it anymore. For reference I'm 29 F, 5'6" and 135 pounds. I've been having a protein shake to start my day (20 grams) but now the thought of another one makes me want to gag...