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  1. D

    Cardio Question

    @asparien I follow Greg Ducette's advice. Minimum 150min of steady state cardio per week.
  2. D

    Tofu Is Bad, Actually

    @yelhsalove Eat me, I eat cold tofu right out of the fridge as an amazing snack. I love it.
  3. D

    Lifting with lack of sleep

    @livelovelaugh If its a consistent 3-4 daily, then I would still workout, but either scale back my workouts or take a little extra recovery time.
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