@nathanpaul I get 120-140g of protein a day. And about 1600cal. I’m 5’2”, 115lbs, I lift 5 days a week and do hiit 2-3 days a week. Protein shake with pb2 and protein flax milk, protein bar, pastabilities pasta with Tvp, curried lentils or chickpeas with tofu or Tvp, seitan (homemade also)...