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@faithfulsteward7 I like hip thrusts more than squats but you don’t have to go ass to grass. Every body is different. My long legs and my body don’t like and I don’t know if they could do low ass to grass squats. I do low bar squats and I don’t get my ass all the way down. I used to like sumo...

@austinjoel2001 I would 100% mention that they are sexually and physically harassing you to management. Use those words and be blunt. Don’t think that they aren’t sexually harassing you - they are. If they are acting aggressive around you/ trying to scare/intimidate you etc and they don’t do...

@worthless1976 What are negatives?

@roni2014 Well, it’s kind of hard to say because I had been lifting for 5 years before I started doing hip thrusts. I was doing squats, lunges, split squats, step ups, and dead lifts. I still felt like I didn’t have enough muscle growth until I started doing hip thrusts (5 years later) so I...

@decibyte BBLs look terrible. I’ve seen one in real life and the lady looked like a bug. It often looks like a dirty diaper. If your gf has small butt genetics she can still get a great ass by doing heavy barbell hip thrusts. I know because I am a woman with small butt genetics who finally has...