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@searchingforfaith8709 Oh goodness, yeah I would definitely eat beforehand. It is true there are some weight loss benefits with working out fasted, but it is terrible for focus and performance. You can get far better long termed weight loss habits established through proper eating throughout the...

@searchingforfaith8709 A good trick here, OP, is to strategically consume carbs around a workout. So in the morning- something like meat and nuts (which will improve your focus and drive throughout the day by offering the compounds to better regulate acetylcholine and dopamine responses). Then...