Search results

@helen2002 Even in the video you shared, he mentions that the vbar is going to offer a greater overall stretch than that mid width neutral grip. That stretch is more valuable in terms of hypertrophy than a full contraction.

@helen2002 I'll take that all into consideration moving forward.

@helen2002 Leverage matters with force, not necessarily with hypertrophy, which is what we're talking about here, right? If you're looking to move the most out of weight, then sure, this is a terrible exercise. If you're looking to isolate lats and tap them like a maple, it's magnificent. That...

@helen2002 Full range of motion isn't everything. In fact, a full extension on the eccentric is miles more important than a deeper contraction. And like I said, leaning forward on the eccentric gets a full stretch on your lats and leaning back on the concentric allows for that greater range of...

@helen2002 I do it every week, so I don't know what to tell you.

@blondie977 V-grip. Keep elbows around 90°. Lean forward on extension to get maximum stretch, and back on contraction, keeping your biceps out of the movement. Absolutely amazing pump, and totally isolated to the lats.