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  1. U

    V-sit hold 1 minute press to handstand

    @israel814 1 month and 2/3 month, but no only this skill.
  2. U

    V-sit hold 1 minute press to handstand

    @iquietguy what?
  3. U

    V-sit hold 1 minute press to handstand

    @akosua When I had 9 years I treined kung fu for 1 year and 2 month, and stop, when I had12 years I start in body bodybuilder for 2 year and 1 month, and when I had 14 years I stard in kung fu again, and stop with 16 years, and now I train gymnastic... In the end of 2011, I do V-sit in the...
  4. U

    V-sit hold 1 minute press to handstand

    @kadydz No I train only in my home, never in other site...
  5. U

    V-sit hold 1 minute press to handstand

    @peterbrent thanks!
  6. U

    V-sit hold 1 minute press to handstand

    @peterbrent I train for 1 year and 4 month ... One friend my say about this site and he passed the linki and I entered in this site.
  7. U

    V-sit hold 1 minute press to handstand

    @2co105 ok, I no follow nutriton (but I WANT), I will post it and ask about one line of nutrition for I follow, ok?
  8. U

    V-sit hold 1 minute press to handstand

    @akosua correct, is it.
  9. U

    V-sit hold 1 minute press to handstand

    @osagiekelvin Ok, but I no have one routine, I train when I want haha but, today I no do much thing, I trained only v-sit, today I do 5 sets of 1 minute in V-sit in all day... after in 2 days, I will train it; 5x1 Manna 3x2 L-sit lift to V-sit elevated weighted (15kg) in abdominal (for...
  10. U

    V-sit hold 1 minute press to handstand

    @2co105 here in comment?
  11. U

    V-sit hold 1 minute press to handstand

    @dawn16 no problem, I understand, thanks. Is very muscles that work same.
  12. U

    V-sit hold 1 minute press to handstand

    @smokingjoepot hahaha
  13. U

    V-sit hold 1 minute press to handstand

    @dawn16 I have problem in my wrist and no can train some times manna (I USE BAND in wrists), the manna and planche is 2x in week.
  14. U

    V-sit hold 1 minute press to handstand

    @dawn16 yes I'm registered in this forum and I posted it... but I think that I have do post in other websites for know more opinions.
  15. U

    V-sit hold 1 minute press to handstand

    @danadcc aaaaaaaahh, Is that I no understand english very well ahahaha, thanks for explain!
  16. U

    6 V-sit press handstand / 5 straddle L press handstand

    @paladius probably active flexibility in legs and some other region, balance, muscle control (for no lose way of the mov), strenght and mobility...
  17. U

    V-sit hold 1 minute press to handstand

    @valerier62 wtf? what you mean
  18. U

    6 V-sit press handstand / 5 straddle L press handstand

    @rememberme In time I have good flexibility and I need some strenght in trapeze, shoulders for up the body... Some good exercice is pike press handstand in wall (good for lombar zone and trapeze/shoulder) and for compression v-ups weighted, leg raises and it;
  19. U

    V-sit hold 1 minute press to handstand

    This video i do V-sit my maximum time and press handstand in the end.
  20. U

    6 V-sit press handstand / 5 straddle L press handstand

    @thepz 63kg, 174..
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