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@dawn16 wow thanks dude!

@johnanand I have good flexibility, could do V-sit 90 degree in primary attempt.

@david67 I do only my max v-sit press and straddle press and stop some seconds and do again and end the train ahaha. for v-sit I do 3x25 that is greast for triceps ,core..

@david67 1 year and 5 month

Hey guys, I do this video, my objetive now is 10 V-sit press handstnad, if some people have some idea diferent for I do say for my, I hope that you enjoy;